Wednesday, March 10, 2010

Raw Energy~Mama Buzz Review

By: Stephanie Tourles
Raw snacks are nature’s original fast foods—delicious, easy to prepare, and bursting with the ingredients you need to stay healthy and energized on even the busiest days. Stephanie Tourles offers 125 recipes for parfaits, trail mixes, smoothies, energy bars, juice blends, soups, vegetable chips, dips, candies, cookies, and more. Made from unprocessed whole foods—such as nuts, seeds, dried and fresh fruits, vegetables, oats, carob, cocoa, and fresh juices—these snacks have fewer than 250 calories and are packed with vitamins, minerals, fiber, and enzymes.

 I found that this book was full of some great information on the importance of oils, nut, veggies, and fruits in our diet. I was disappointed to find that most of the recipes called for ingredients I had never heard of and did not have in my home. I would not go out and buy all these needed ingredients just to try out recipes I have no idea if anyone would like. Over all I would not recommend this book, if your main objective for getting the book is for the recipes. 

DANIELLE~ Thank you to Storey Publishing for sending me this book for free in exchange for my honest opinion.


Anonymous said...

That is actually something that might work for us. Because of Jordan's allergies, our diet is comprised of things I had never hear of before! So,what types of unusual ingredients? Thanks, Sarah

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